From an A1c of 11 Down to 5.2: Our Carnivore Journey
When I look back at where I was just a few months ago, I can hardly believe the transformation that has taken place.
My health, energy, and overall outlook on life were in a completely different place.
To say I felt stuck is an understatement.
My blood sugar was out of control, my weight kept climbing, and my confidence was fading.
But today, I can proudly say: my A1c has dropped from 11 to 5.2! Since starting the Carnivore way of eating on May 1st, my husband and I have lost a combined 45 pounds — and the best part is, we feel absolutely fantastic.
This isn’t just a story about weight loss; it’s about regaining health, hope, and freedom from struggles that felt insurmountable.
The Wake-Up Call
For those who may not know, the A1c test measures average blood sugar levels over about three months.
An A1c of 11 is extremely high, placing me deep into the diabetic range and at risk for all the scary complications that come with uncontrolled diabetes — heart disease, kidney problems, nerve damage, and more.
When I got that number, it was a huge wake-up call.
I knew I couldn’t keep doing what I was doing.
Traditional dieting hadn’t worked for me in the past.
Counting calories, tracking points, and eating “low-fat” foods always left me hungry, deprived, and eventually right back where I started.
Discovering Carnivore
I had heard about the Carnivore diet before — essentially eating only animal-based foods like meat, fish, eggs, and sometimes dairy.
At first it sounded extreme, but when I dug deeper, I learned about people reversing diabetes, losing massive amounts of weight, and getting off medications by sticking to this way of eating.
So, on May 1st, my husband and I decided to go all in together.
We figured if nothing else, we’d give it a shot for 30 days and see how we felt.
Little did we know it would change everything.
The First Weeks
The first couple of weeks were an adjustment, no doubt.
I had to retrain myself to reach for steak instead of snacks, and eggs instead of bread.
But once I got through that initial phase, something incredible happened:
- My cravings disappeared.
- My energy skyrocketed.
- My blood sugar readings started improving almost immediately.
Meanwhile, the scale began moving in the right direction.
My clothes started fitting differently, and my husband and I noticed not just the physical changes, but a huge mental shift as well.
We felt in control for the first time in years.
Results That Speak Volumes
Fast forward a few months: my A1c has plummeted from a dangerous 11 all the way down to 5.2 — a level that’s considered normal.
That is nothing short of life-changing.
On top of that, between the two of us, we’ve lost 45 pounds.
The difference in how we feel is almost hard to put into words.
Waking up without aches and pains, not being ruled by cravings, having steady energy all day long — it feels like we’ve gotten our lives back.
Why Carnivore Works for Us
So why do I think Carnivore has been such a game changer? For me, it comes down to simplicity and effectiveness.
- No complicated rules: Just eat meat, eggs, fish, and animal-based foods.
- No hunger: Protein and fat keep me full and satisfied.
- No sugar spikes:
- Without carbs, my blood sugar remains steady, allowing my body to finally heal.
It’s not about perfection — some people include dairy or coffee, others keep it stricter.
For us, the key was cutting out the foods that were keeping us sick and doubling down on the ones that make us thrive.
A New Lifestyle, Not a Diet
One of the most powerful things about this journey is that it doesn’t feel like a temporary diet.
This feels sustainable — a way of living that we can stick with long-term.
We’ve built habits around shopping, cooking, and eating that are enjoyable and satisfying.
Instead of constantly thinking about food, we simply enjoy hearty meals and then move on with our day.
And the best part? My health markers prove that this isn’t just about losing weight — it’s about reversing damage and preventing future problems.
My doctor was blown away by my bloodwork, and honestly, so was I.
Encouragement for Others
If you’re reading this and struggling with your health, I want to share our story as encouragement.
Change is possible, even if it feels overwhelming.
I never thought I’d see my A1c in the normal range again.
I never thought I’d be able to lose weight without misery and deprivation.
But here I am — proof that it can be done.
Carnivore might not be for everyone, but for me and my husband, it has been a true lifeline.
If you’re considering it, give yourself a chance. Try it for 30 days. See how your body responds.
You may just be amazed at the results.
Final Thoughts
Going from an A1c of 11 to 5.2 is something I will never take for granted.
Every time I check my blood sugar or put on a pair of jeans that fits looser, I’m reminded of how far I’ve come.
Since May 1st, this journey has been about so much more than numbers — it’s about reclaiming health, confidence, and joy.
My husband and I are excited to keep going, keep learning, and keep thriving on Carnivore.
We feel stronger, lighter, and more hopeful than ever before.
And if sharing our story can inspire even one person to take that first step toward better health, then it’s worth telling.
Here’s to healing, simplicity, and the freedom that comes from finding a way of eating that truly works.
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